Are you ready to get off the hamster wheel once and for all??
How would it feel to live without the guilt, overwhelm, and disconnection -
While still following your own dreams and empowering your Kids along the way?
True freedom comes from EMOTIONAL FREEDOM.
Emotions affect every single area of our lives. When they’re good, we can feel high on life, when they’re bad, they can spiral us into self-sabotaging habits, causing pain to ourselves and our most precious relationships.
Now do not be fooled by the perfect family photo below……
I barely had it all together. In fact, I was stuck in a vicious, dark cycle, for some time. Add in a teen and two tweens going through their own struggles, and I found myself in constant 'rescue Mom’ mode while also trying to run my own business. This led to my own mental and emotional chaos, escalating parenting challenges, marriage struggles, physical illness, and major disconnection - not just from myself but from my Children - at a time when they needed me more than ever.
I felt lost, alone, and overwhelmed with immense mom guilt. In my opinion, I was failing my children, as I could see my unhealthy emotions and struggles playing out in them - That was when I decided, once and for all that I would break the cycle.
Through years of education and, most importantly, from walking my own path of subconscious mind-body healing and breaking generational cycles, I discovered a much easier and faster way to create deeper connections with myself and loved ones.
You can Parent without the guilt, overwhelm and disconnection - without loosing yourself - even when your Children are struggling, including your adult Children!
I would love to share with you what changed my world and now transforms the lives clients, both adults and children. By addressing the root causes of unhealthy addiction and self-sabotage habits, we unlock profound healing and transformation.
When we do this work for ourselves, it always impacts our Children as we are all energetically connected. I believe with all my heart this is how we bridge the gap between our World and theirs, breaking unhealthy outdated generational cycles along the way.
What is Subconscious Mind-Body healing ?
The Subconscious mind runs the show. It is our core “programming”, built from birth to around seven years old. It controls our beliefs, emotions, intuition, imagination, habits, values,
long term memory and our protective reactions - the habits we create to keep us safe, and in many cases, to avoid us feeling and facing difficult experiences.
Just like a computer, our core programming needs to be upgraded for it to function most effectively. The Subconscious mind is where we store deep-rooted beliefs and, often old trauma.
The emotions we experience from past traumas - big or small - can become stuck in the physical body. These ‘feeling states’ often get pushed down, until the suppressed emotions eventually accumulate and our emotional ‘pot’ overflows leading to mental, emotional or physical ‘symptoms’.
I have witnessed, time and time again, the dramatic improvement and often resolve of emotional and physical challenges once we reduce the charge of stored emotions in the body. From crippling anxiety, PTSD, body pain, ADHD, breast tumors, high blood pressure, depression, eczema, and digestive issues to addictive patterns with alcohol, weed, cigarettes and various forms of self-sabotage behavior-.”the body holds keeps the score” thankyou Bessel Van Der Kolk. When we connect the mind and use a trauma-informed lens, we can unravel and work with the inner child or generational wound to change the unhealthy habits keeping us stuck, bringing deep freedom within ourselves, which in turn ripples out to those around us.
So how do we do this??
I work with a combination of tools and somatic techniques, with advanced EFT (Emotional Freedom Techniques) being the one I use most. EFT is a powerful, evidence based, clinically studied modality that I also teach my clients to use at home and share with their own families. With the right support, everyone can develop this self-awareness and build a tool kit to become self healers.
Life will always have ups and downs, but the more equipped we are, the easier it is to ride the waves without projecting our struggles onto others. EFT is something you can do anywhere- whether in a dentist’s chair, on a flight, or even in a busy classroom.
EFT blends eastern and western teachings. The roots come from eastern philosophies - primarily acupuncture-and is combined with western psychology. EFT is recognized as an energy psychology technique. Originally discovered in 1985, Gary Craig introduced EFT to the World in 1993.
With over 25 years of clinical studies - many involving war veterans and people with chronic PTSD, science has begun to catch up with what practitioners have long known and EFT is now recognized far and wide.
EFT has been shown to have profound effects on the nervous system, DNA regulation, and stress hormones, leading to significant improvements in emotional and physical well-being from the past and present.
I am certified and fully insured as an EFT Practitioner ( Emotional Freedom Techniques). I have completed advanced somatic & subconscious trainings, as well as specialized trauma and EFT certifications.
Additionally, I am a certified Early Childhood Educator (ECE) and took additional studies in Childhood trauma birth to seven and emotional and social development. Over the years I also trained in Reiki, Breathwork, Numerology and Hypnotherapy.
This unique combination of holistic and formal training and experience allows me to connect deeply with my clients and guide them through inner child healing, generational healing, and ancestral healing in a very safe, effective manner.
A Trauma-Informed Approach
In my opinion every person who works in the healing, helping or teaching field should be trauma-informed. Sadly this is not the case.
Trauma comes in many shapes and sizes. Sadly the majority of humans have experienced it in some way either personally or generationally.
Emotional, Mental, Sexual, Physical, one big traumatic event or multiple smaller incidents. All of it matters, all of it needs acknowledging. Very often its not the physical act of trauma that causes the most pain but the lack of emotional support and feeling alone.
Addiction is almost always the result of unhealed trauma. Mostly from Childhood or from a physical accident/sickness in adult years. When we understand trauma we can prevent so much and speed up the healing and recovery time.
Some people avoid asking for help as they are afraid to ‘dig’ up the past and be retraumatized. This is not how I work. Through a trauma informed lens your body leads the way. I have yet to have a client leave without feeling more peaceful than when they arrived. Safety and trust is my number one priority.
